Chasteberry

Scientific name - Vitex agnus-castus

Also Known As - Vitex

Chasteberry is a popular herbal supplement commonly used to support women's health by balancing hormones, primarily by reducing prolactin levels and supporting progesterone.

It effectively reduces premenstrual syndrome (PMS) symptoms like irritability, breast tenderness, and headaches, while also aiding with menopausal hot flashes and improving fertility.